Refining a downward dog or trying a new balance pose at the yoga studio is challenging enough on its own, but it’s made even harder when you’re fiddling with sagging, too tight or uncomfortable yoga clothes. That’s why it’s important to purchase clothes that are breathable, flexible and comfortable.
Your yoga clothing purchases will depend largely on personal preference, as well as the style of yoga you plan to practice. But at a high level, here’s what to wear to yoga (see below for a more detailed discussion of these yoga basics):
- Breathable, flexible bottoms like yoga Pants or shorts
- A breathable, narrow- or form-fitting top that won’t hang over your head when you’re upside down.
- For women, a sports bra or built-in shelf bra that offers enough support for the type of yoga you’re practicing
- A comfortable, warm top layer for end-of-class(corpse pose) or after class when you’ve cooled down
